Vitamin C
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Vitamin C deficiency can contribute to the development of canker sores because it impairs the body's ability to maintain and repair tissues, including the mucous membranes in the mouth. Vitamin C plays a key role in collagen synthesis, wound healing, and immune function. A lack of it can weaken the oral tissue and reduce the body's ability to heal minor injuries or inflammation, potentially leading to or exacerbating canker sores.

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